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Just a look seee...
Quote:
Originally Posted by Milktrckcopilot
Tonight was Day 2.
Exercise/weight/reps
Leg Ext/80/81-82-86 ---What is your goal reps here? this numbers are low to high wrong. may need to relook start weight.
Barbell Rows/50/89- 76-58 ( I hate this exercise) Last session I did 75-80-59
Dumbell Press/25/73-70-57
Leg Curls/50/43-41-41
Hammer Curls 5/80-73-59 ( I scored my reps again and my new goal is 96)
Abs/70/60-59-56
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I'd say drop to two circuits for the next two sessions and then jump up to three. First phase is building endurance at warp speed. You aren't dropping below 40 per min but you're not reaching 215 degrees per sec either, and many times that is due to equipment slowing the work. Looking pretty good so far.
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