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Tonight was Day 2.
Exercise/weight/reps
Leg Ext/80/81-82-86
Barbell Rows/50/89- 76-58 ( I hate this exercise) Last session I did 75-80-59
Dumbell Press/25/73-70-57
Leg Curls/50/43-41-41
Hammer Curls 5/80-73-59 ( I scored my reps again and my new goal is 96)
Abs/70/60-59-56
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