Completed Day 4 on Monday, tonight is Day 5. Here are results from Monday:
Exercise | Weight | Reps 1 | Reps 2 | Reps 3
-------------------------------
Lat Pulls | #70 | 65 | 64 | 59
Seated Rows | #60 | 69 | 64 | 56
Chest Press | #90 | 77 | 72 | 53
Bicep Curls | #25 | 76 | 63 | 59
Half Squats | #0 | 64 | 62 | 53
Hamstring Curls | #40 | 67 | 61 | 61
Knee Extensions | #50 | 74 | 75 | 69
Crunches | #0 | 66 | 45 | 40
Some notes:
1. My calves were still really tight from Friday so I switched those out for crunches.
2. I don't think I need any extra weight for free standing squats, as you can see from the numbers.
3. The Lat/Row machine just can't go faster than ~1/sec without bouncing the weights.
4. I had previously been doing front and side hanging knee raises for abs and apparently I have no endurance there.
5. I updated the tracking spreadsheet to make it a little prettier and have all 8 weeks on two printed pages.