Quote:
Originally Posted by Blitzzz
Eat well, stay hydrated, try to allow 48 hrs between workouts with what ever system you use.
As to the Blitz if done as written you will achieve near double endurance in about 2 and a half weeks. trength gains will come after that. The Blitz will Fatigue you on a level you have not experienced prior, but recovery times become very fast.
As to performing better at work, I would say yes. Blitzing is highly cardio and elevates metabilism and enhances recovery times. I'd not combine it with other systems as they will slow the Blitz processes. Good luck Blitzzz
|
Roger that, and much appreciated! I've decided to stop with the Crossfit-style workouts this month at least, and will start going to the gym at the base before work. I'm going to see how I'm doing on the Blitz protocol after a month, and will give a progress report.
Should I discontinue rucking, or keep going, at least to keep my feet tough?
Also, is there any recommended warmup?