I did day 1 yesterday. I didn't know what to expect as far as level of exertion so I was not properly prepared. (It should be easy lifting such light weights, no?) I'm sure my weights will need to be adjusted but I didn't feel like figuring out my max on a cable machine and dividing by three; I made an educated guess and let it rock. My lat pull machine lets the weights free-float too much so that slowed me down quite a bit on that exercise.
I must say that I am pleasantly surprised but at the same time I hate you.
I thought I was going to barf after the first circuit so I called it quits. Wednesday I will go for two circuits.
Exercise | Weight |Reps
-------------------------------
Lat Pulls | 80 | 55
Seated Rows | 70 | 59
Chest Press | 100 | 62
Half Squats | 0 | 82
Hamstring Curls | 50 | 50
Bicep Curls | 35 | 51
Calf Raises | 0 | 61
Knee Extensions | 50 | 59