Quote:
Originally Posted by Blitzzz
Your arguments are less than the usual. What you call stabilizer muscles are muscles that like all others , cross joints and contract as needed. Not limited to the spine unless you can name other muscles that bend and flex the spine.
The stabilization of the joints is done by the muscles that move them. Muscles do an all or nothing contraction. Muscle recruitment determines amount and speed.
Not to be confused with Primary, secondary, and tertiary fibers, each bundle has three types of muscle Two phasic and one tonic, but of each of those they are prioritized by the brain (from birth) to be Primary, secondary, and tertiary in order of use.
This system is the only system to strengthen the tertiary system on the planet.
After Blitzing one can do any of the other "functional" events wihout the normal tissue failures. Yes you will be much more resistant to injury, much stronger, and have much more endurance than you have ever had. It is a promise I can keep. that it regardless of ANY other method of exercise you can come up with. These are facts you can not disprove. I would suggest you get as strong as you can with any system you want , and on completion of that I WILL MAKE YOU STRONGER.
You do not know this system so keep you frailties to youself. Go to the other thread where you conventional trainers can talk of the benefits of Cross Fit, P90X, Mountian Fitness, the , SEAL's workout Book. It's all the same just different names. None develope the tertiary system. It a place in your body you have never been,
Keep trying. Go talk to MILON.
I can take the World's Strongest Man and make him stronger (more Powerful_
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Anytime someone criticizes your program or points out a flaw, you end up sounding like either a used car salesman or a religious zealot. Tell me when you help the World's Strongest Man reach his full potential, it might lend your precious Blitz some legitimacy. Meanwhile, Crossfit enjoys the endorsement of professional athletes, fighters, soldiers, law enforcement officers, firefighters, and several others who actually use their entire bodies to make a living. The day I see an Olympian credit his success to your program, I'll donate my Kettlebell set to charity. I may even throw in my Power Rings.
One final note: I think a Russian named Ivan Drago used your program, with its cables and pulleys, and threw some free weights in to spice things up. I recall him being beaten by an American who trained in a barn with logs and stuff. How can that be?