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Old 07-16-2009, 21:38   #11
MILON
Guerrilla
 
Join Date: Jan 2008
Location: Minnesota
Posts: 107
Would combining bands with free weights create the effect you are looking for regarding the rep rate and preventing the "free float"?

Example:

DB Bench Press w/ Bands

http://www.xlathlete.com/view_exerci...xercise_id=332


If applicable, the variable resistance is also very beneficial, but one must account for the added resistance of the bands.

We purchase bands from this site:

www.ironwoodyfitness.com

Its the best price I could find for this type of band.

Milon
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