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From an old PTA
I don't know this Ultrasound machine (Quality). You should know the precautions with it. However 3mHz X 3mins Underwater to the Peroneus Brevis or Peroneus Longus both, as there Insertions are at the same points. Do use Ice massage to that area several times a day. Exercise by light resisted rubber bands. HOW.. seated with leg extended before you, heel placed ground and toes pointed up, anchor (hold) one end of the band at about mid inner thigh level...wrap the band around your foot and anchor on the outside of that leg with the foot rotated in (inverted) with bands tight in this position you then evert the foot. Pull against the band outward, do a smooth movement (normal speed) about 60 reps puling foot outward only just pass nuetral. Any questions and you can call me at home. I'll PM you my phone #. Blitzzz
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Thomas Jefferson
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