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booker · 05-31-2009, 19:41

Try reading about the late Gordon Pirie, his e-book is free (Running Fast and Injury Free) and he explanation of the "Pose" method always made more sense to me. I've been running injury free since I first tried his way of doing things. Pose isn't a new idea, elite level runners have been running that way for a long time. Given that many of them started running without shoes, it mimics the natural locomotive movement associated with shoeless running.

Just my $.02, you get what you paid for it.

05-31-2009, 19:41	#6
booker Guerrilla Join Date: Mar 2005 Location: Virginia Posts: 377	Try reading about the late Gordon Pirie, his e-book is free (Running Fast and Injury Free) and he explanation of the "Pose" method always made more sense to me. I've been running injury free since I first tried his way of doing things. Pose isn't a new idea, elite level runners have been running that way for a long time. Given that many of them started running without shoes, it mimics the natural locomotive movement associated with shoeless running. Just my $.02, you get what you paid for it. __________________ Ut Prosim
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