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Prestretch and blitz.
prestretch the anteior tibialus with the foot dorfi flexed and press down on toes of that foot (actually more like a isometric contraction). X 3 each foot. Feel the burn in the muscles. that will eliminate shin splints. Blitz the calves and strenghten beyond your wildest dreams.
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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