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Surgicalcric · 03-03-2009, 21:03

I read where he came up and visited you guys and he is planning on doing more work with SF.

It is nice to see someone taking what he knows about fitness, learning what it is we need out of a program, and pushing forward with some ideas. We talked a few days ago about the upcoming changes to the site as well as to the program and training evolutions themselves. He is a very knowledgeable and open minded trainer. I have been more pleased with the mtn athlete stuff than I ever was with CF WOD's or with just hitting the weights and working on endurance apart from the gym.

Those (2) rep squat/clean w/ press @ 80% BW every 45 sec for 10 sets darn near killed me today. I like it...

03-03-2009, 21:03	#160
Surgicalcric Quiet Professional Join Date: Jan 2004 Location: Wherever my ruck finds itself Posts: 2,972	I read where he came up and visited you guys and he is planning on doing more work with SF. It is nice to see someone taking what he knows about fitness, learning what it is we need out of a program, and pushing forward with some ideas. We talked a few days ago about the upcoming changes to the site as well as to the program and training evolutions themselves. He is a very knowledgeable and open minded trainer. I have been more pleased with the mtn athlete stuff than I ever was with CF WOD's or with just hitting the weights and working on endurance apart from the gym. Those (2) rep squat/clean w/ press @ 80% BW every 45 sec for 10 sets darn near killed me today. I like it... __________________ "It's better to die on your feet than live on your knees." "Its not who I am underneath, but what I do that defines me" -Batman "There are no obstacles, only opportunities for excellence."- NousDefionsDoc
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