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Rucking and running.
A bad, bad thing. If you learn to walk faster, that should be good enough to pass anything required. You can start by timming 200 meters full load walks. (after a mild warm up of a mile or so.) Use that time to begin quickening you pace and lengthening your stride. Just to lengthen stride will encrease speed/shorten times. Payattenton to stride lengths and pace. Notice when the changes occur as you fatique and force your pace . Later this will help with "pace count" during land Navs. Blitzzz
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
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