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SFAS
I have a question. I am prepping to attend SFAS in April. I am following the SFAS 5 week workout. The first forced march on there says to use 30 pounds for 3 miles. However, I have been using 65 pounds for all distances. Is this a smart thing to do? Is it wise to go above the recommended weight or should I stick with the program to the letter? 30 pounds just seems to be to light for me.
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The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself.
Sun Tzu-The Art of War
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