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the perfect pushup
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01-23-2009, 12:23
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JaimeD
FTFSI
Join Date: Mar 2008
Posts: 1
rings
All you crossfiters know about rings!. Doing ring pushups has the same effect if not bettter than the power pushups. You also have the benefit of doing a variety of other exercises (muscle-ups,dips, pullups, back levers and the iron cross).
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