Quote:
Originally Posted by Surgicalcric
I don't know of any reg Army units who do PT/Crossfit twice a day here on Bragg, but I know of quite a few SF candidates who do Crossfit twice a day and one in particular  who does body-part specific exercises in the AM and Crossfit at night. Scheduling workouts so they don't overlap takes some thought but working myself to the point of vomiting is always a great feeling.
3 days on, 1 day off is my schedule as well as taking a 3 day break every third week. Running is done at night as part of my evening workouts, mostly sprint workouts (400M repeats, ladders, fartlek, etc). I save my long runs for Sundays, 7 miler.
Crip |
Fartleks are something else. Griffs, too. I never would have though running backwards for a quarter of a mile at a time would do anything for me, but it put the lactic acid where it needed to go.