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May I ask what your end goal is?
If it is lifestyle fitness pehaps you should turn the running down a notch or two, and compliment your cardio workout with biking etc if you arent already.
If however your goal is a cetain level of ability by a specific target date you will need to modify your workout to prevent injury. I firmly believe many potential careers in the military, SOF, or LE end on a street or gym somewhere in the potential cadidates locale before they ever start due to improper training.
Then again, maybe that too is part of the selection process-
ccrn
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