How about the Keep it Simple Stupid methodology - Thought about the SFAS Workout program? Seems to work for some reason...
Just a thought,
-Derek
Quote:
Originally Posted by NousDefionsDoc
I ran into this on another board with fitness experts. What they and the people that go to them don't understand is that SFAS and what not is not about physical fitness. Yes, you have to be fit. Most that go are and almost any program that involves the exercises and rucking will work.
You aren't there to pass a PT test. You are there to get selected. To answer the question.
Would I take him on my Team?
|