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I only get them after runs, both short and long. I've tried stretching before and after vs. just stretching afterwards, and the stretching doesn't seem to have much of an effect. I don't get the splints from walking long distances when rucking. I've been trying 'toe stretches' as Cric described, for a few months now (I think...) and it doesn't seem to have any definite effect.
Hope that helps,
Solid
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