Will do. Thanks for the help. I noticed today that my right big toe joint was swollen and creates some pretty intense pain when I step on it, gonna take a break from running for about a week or two and hope that it heals quickly. I hate running, but its something that has to be done. I know the route I'm taking isn't going to be easy, I just hope my body can take the punishment since its mind over matter....I don't mind and it don't matter. I've always been told I'm hard headed, just hope my body will be as hard so I don't get injured. I do warm up before I workout but have done some research lately that said if I stretch too much before running it will actually take away strength from me or something along those lines but the long stretches afterward are a must. Thanks again for the help man.
Ne Desit Virtus