Hello Rak,
I am far from being a QP (yet) but taking time out to recover is important. Often refered to as Active Recovery (ref doc.). Don't over train buddy. Personally I wouldn't recommend to much of busting your a** flat out running. I think this document explains it best. It's an Army ROTC program. Train smart.
http://www.armyrotc.vt.edu/PT/APFT_C...ng_Program.doc
Best of luck and let me know if it helps
S
__________________
"Do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for power equal to your tasks."
-- Phillip Brooks
"A man's reach should exceed his grasp"
-- Robert Browning
"Hooah! Pushing thru the shit til Daisies grow, Sir"
-- Me
"Malo mori quam foedari"
"Death before Dishonour"
-- Family Coat-of-Arms Maxim
"Mārohirohi! Kia Kaha!"
"Be strong! Drive-on!"
-- Māori saying
Last edited by Scimitar; 10-22-2008 at 00:07.
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