|
Since most of the CF workouts involve linked movements of large muscle groups throughout the body, when are you allowing your body to rest and recover following your resistance days besides Day 7? Personally, I don't find one day a week of rest to be enough if you're training hard. Who knows--maybe this is a good workout for you. Run it for 3-4 months; if you start to plateau on your gains after the second month and you find yourself getting little injuries that don't heal as quickly as you'd expect, you may want to rethink your work/rest ratio.
|