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set-up...
ok, figure i've got a good routine set up, just want some input from those who know best in regards to cross fit....
Day 1: Weights, arms and shoulders.
Day 2: Cross fit, twice a day.
Day 3: Weights, chest and back and abs.
Day 4: Cross Fit, twice a day.
Day 5: Weights, Legs.
Day 6: Cross Fit, twice a day.
Day 7: Rest.
Only just started this routine this week, gonna see how it shapes up, any input is as always appreciated.
~JohnnyBoy
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"Enter Arma, Inem Silent Legas"- In time of war the law falls silent.
Cicero
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