Quote:
Originally Posted by matthew.tentis
...How does the Crossfit program account for recovery of its athletes?
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I dont know how CF does it, never really cared to find out. I know my body and listen to what its telling me. Since I do both CF and isolation I generally will lift for 2 months and take a week off unless my body tells me something different...
Works for me, however YRMV.
Crip