Professional Soldiers ® - View Single Post - Cross-Fit workout;From Men's Journal

BlackDragon0311 · 09-22-2008, 04:50

i'm really starting to get into the whole body thing that cross fit gives you, but it feels a bit lacking sometimes. today's WOD, the snatch for 30 res, I mean it seems good in conjunction with more, but just one workout seems detrimental to the progress i've made with weights and interval cardio...should I combine the WOD with some more exercises, or just go along with the site and go along with the one workout along with what I get from crossfit endurance?

~JohnnyBoy

09-22-2008, 04:50	#46
BlackDragon0311 Asset Join Date: Dec 2006 Location: Near D.C. Posts: 45	only one...? i'm really starting to get into the whole body thing that cross fit gives you, but it feels a bit lacking sometimes. today's WOD, the snatch for 30 res, I mean it seems good in conjunction with more, but just one workout seems detrimental to the progress i've made with weights and interval cardio...should I combine the WOD with some more exercises, or just go along with the site and go along with the one workout along with what I get from crossfit endurance? ~JohnnyBoy __________________ "Enter Arma, Inem Silent Legas"- In time of war the law falls silent. Cicero
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