Professional Soldiers ® - View Single Post - Cross-Fit workout;From Men's Journal

pheepster · 09-21-2008, 20:33

I've been interested in getting into Cross-Fit for a while now and plan on starting tomorrow. I get the drift that it's fine to do the WOD along with other exercises as long as it's not too much or too similar. For example, tomorrow's WOD is:

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Though I'm sure it will be difficult, it is a shorter WOD than some of the others. Any advice on merging this into my existing workout?

thanks.

09-21-2008, 20:33	#43
pheepster SF Candidate Join Date: May 2007 Location: USA Posts: 24	I've been interested in getting into Cross-Fit for a while now and plan on starting tomorrow. I get the drift that it's fine to do the WOD along with other exercises as long as it's not too much or too similar. For example, tomorrow's WOD is: "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Though I'm sure it will be difficult, it is a shorter WOD than some of the others. Any advice on merging this into my existing workout? thanks.
pheepster is offline