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New to Crossfit
Gents,
I'm currently assigned to the WTU at Carson due to culmination of wear and tear on the knees after coming back from Iraq. Much to my chagrin, I have to look at new ways to get back in shape and such, all the while not aggravating the knees. My core training isn't what it used to be, what with not being able to run and being isolated to a bike or really light sissy weights on the machines. I confess that I haven't really looked at Crossfit, although I know many guys who do it. My biggest worries have been the knees. As I'm sure most of you all have endured similar joint problems, does this system really work for guys with knees made of broken glass? I have nothing but time on my hands to train/rehab and the sooner I get back online and out of the WTU the better.
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"It is a brave act of valor to condemn death, but where life is more terrible than death, it is then the truest valor to dare to live." -Sir Thomas Browne (1605-1682)
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