Professional Soldiers ® - View Single Post - Cross-Fit workout;From Men's Journal

TheShootist · 09-18-2008, 14:47

BD-

I'm by no means an expert and I'm not offering any advice. Personally I've been into CrossFit for four months now doing the CF WOD from crossfit.com in the mornings and then adding running workouts from crossfitendurance.com later in the day. I've seen tremendous gains in both my overall strength, and my running has improved greatly in the last six weeks since starting the endurance workouts in the evening. For the first time in my life I love working out.

09-18-2008, 14:47	#35
TheShootist SF Candidate Join Date: Feb 2008 Location: Colorado Posts: 33	BD- I'm by no means an expert and I'm not offering any advice. Personally I've been into CrossFit for four months now doing the CF WOD from crossfit.com in the mornings and then adding running workouts from crossfitendurance.com later in the day. I've seen tremendous gains in both my overall strength, and my running has improved greatly in the last six weeks since starting the endurance workouts in the evening. For the first time in my life I love working out. Last edited by TheShootist; 09-18-2008 at 14:50.
TheShootist is offline