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You are not gong to get a permanent profile unless something goes wrong. As I said, I have had two surgeries as I have had two separate incidents. However, once herniated, it is a strong possibility to do so again.
I got my first hernia in 1970 while with 10th SFG(A) and had surgery within 1 week of hernia. I herniated out of stupid young ego crap in which I tried to lift something that required two. I did it but I paid dearly for it.
Your back is another issue that can not be ignored. It, just as your hernia will not heal on its own, it will feel better and then it will take you to your knees.
Take your choices but understand that no ODA can afford to have a man that is not up to it. One of the reasons that I retired out of SF in 90 was because I could not hang with the young studs and would not hold them back nor would I risk their safety over my inability to hang.
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Hold Hard guys
Rick B.
Knowledge is knowing a tomato is a fruit.
Wisdom is knowing it is great on a hamburger but not so great sticking one up your ass.
Author - Richard. 
Experience is what you get right after you need it.
Author unknown. 
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