Quote:
Originally Posted by MVS2
It's probably not too popular with a lot of soldiers - YOGA, man! While weightlifting I sustained far less injuries, muscle pulls, and increased my cardio stamina and strength by doing 15-45 minutes of yoga excercises a few times a week. It keeps you better balanced and more flexible than any other stretchig routines I'd ever done.
|
I will stick with the weights, pool, and short distance sprinting. Thank you for the suggestion though... 
Crip
__________________
"It's better to die on your feet than live on your knees."
"Its not who I am underneath, but what I do that defines me" -Batman
"There are no obstacles, only opportunities for excellence."- NousDefionsDoc
|