Professional Soldiers ® - View Single Post - Cross-Fit workout;From Men's Journal

KSC · 04-17-2008, 08:56

Any of you crossfitters supplement with running? I know the WOD calls for running somedays, but is it enough to keep up with the demands of the q course?

04-17-2008, 08:56	#32
KSC SF Candidate Join Date: Jun 2007 Location: In the moon dust. Posts: 35	Additions to the WOD? Any of you crossfitters supplement with running? I know the WOD calls for running somedays, but is it enough to keep up with the demands of the q course?
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