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Quick question I recently had a bone scan and was told i have shin splints and stress fractures in both of my lower legs. My profile is a little contradicting and somewhat confusing it says i can not carry a combat load of 48 pounds for 2 miles. but i can do lower body weight training i understand the act of walking with a ruck is high impact. My question is can i strap a ruck on and do squats or is that putting to much pressure on my legs to allow them to heal and just concentrate on strengthening my core.
i apologize for posting in someone elses thread and the stress fracture thread was locked. I guess it might also be more of a training question which i also apologize for since i know you beat that subject to death.
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