|
Cornelyj, a technique I was taught involves using your arms only to hold a position on the rope while you bring your knees to your chest, lock the rope around/over your feet, then straighten your legs. You repeat this over and over. This uses the large muscles groups in your legs, butt and back to move you up the rope. Its not difficult to do, but you may want to find someone to show you how to do it first.
|