Quote:
Originally posted by Solid
but I never have time to stretch when running to catch the bus 
Solid
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What most people fail to realize is that you can do basic stretches while:
waiting for the coffee or tea to brew
drinking said beverage
fixing breakfast
eating breakfast
showering
in line at the store
sitting at your desk
riding the bus
etc.
You don't have to stand or sit and do rigerous stretching routines. Think about your daily routines and integrate basic stretches.
Just my .02