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I am sure that one of these guys like Cric has faced this very recently. My typing fingers are getting sore. LOL I will defer to someone else to answer.
If no one answers after a while, I will give you info on what always worked for me, and what I was always told.
In the above post, I answered only stretching because you listed it as a proven cure for you already. There are more prevention techniques out there as well as palliative Tx (like taping) that is recommended (although I must admit taping has NEVER really helped me personally).
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