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I hope I am not overstepping any bounds here as I am not a military or combat swimmer.
I did however grow up surfing and swimming in the ocean. Aside from all that has already been mentioned is breathing.
When treading water (or even just floating or swimming), exhale then immediately inhale and hold your breath until you need another. Then exhale and inhale right away again. This causes you to be more bouyant-
FWIW
ccrn
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