Quote:
Originally Posted by Bracholi
Yeah I'd say if your worried about hurting your run then you should set a balance in your routine... If you admit to doing more weights than cardio you should expect it to be a bit harder for cardio because you're used to running at X weight.
So I'd say match your weight:cardio to be 1:1 so you get the best of both worlds... sure you may gain a little slower, but your cardio and rope climbing should do well by it... Just my opinion...
I barely know anything about fitness mind you... I've been working on it though. Trying to do my best without hurting myself... (pretty easy to do when every time you run .30 of a mile you hit 190 heart rate)
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In that case, you might want to stick to providing advice on topics you have some expertise in.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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