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Yeah I'd say if your worried about hurting your run then you should set a balance in your routine... If you admit to doing more weights than cardio you should expect it to be a bit harder for cardio because you're used to running at X weight.
So I'd say match your weight:cardio to be 1:1 so you get the best of both worlds... sure you may gain a little slower, but your cardio and rope climbing should do well by it... Just my opinion...
I barely know anything about fitness mind you... I've been working on it though. Trying to do my best without hurting myself... (pretty easy to do when every time you run .30 of a mile you hit 190 heart rate)
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