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If you have a choice between running/walking on concrete or asphalt, choose the asphalt.
It will make a big difference.
If your home is built on a concrete slab, wear shoes while in the house.
Most carpet padding is woefully insufficient.
If it's plantar fasciitis, it'll take a year to heal. Not fun.
If you have the option, when walking/standing on concrete (or tile-covered concrete) for long periods, wear a pair of Wolverine Trappeur Hikers.
They've done much to save my feet/ankles/knees/hips/back.
(They come in 6" and 8" heights, I prefer the 8").
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Waiting for the perfect moment is a fruitless endeavor.
Make a decision, and then make it the right one through your actions.
"Whoever watches the wind will not plant; whoever looks at the clouds will not reap." -Ecclesiastes 11:4 (NIV)
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