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I took a look at the list here and noticed an awful lot of squats. Now I used to fence and should be getting back to a Rugby team tomorrow so I'm very fond of squats. I have heard from many sources that doing squats with your ruck on is good prep for road marching. However, "Get Selected" mentioned a correlation between good squat performance and low run times. Did I read this right? I'd rather be a good rucker (with a pack or on the pitch) than max my run, but at the same time my run time is my weakness in pt these days and I don't want it dropping any more than it has since I started more disciplined upper body workouts and put on a few pounds of muscle. Your advice professionals?
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