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Yes, as the weight comes off I'll increase his cardio. When he gets to 50 pushup/situp I want to start throwing the timer on him. He understands that those are minimums and he'll have to up the count if he wants to score good. After he drops another 20lbs I want him to start running.
We talked last night and he agreed that 4 months is pushing it. We'll keep the 4 month goal but reevaluate his status when the time comes.
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Optimus Prime
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