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Originally Posted by Scimitar
My main concern is that as is normal for a standard strength building workout I work a body area 1 day and rest it the next to enable it to heal (H2O, O2, Protien).
My concern and I'm struggling to find anything definative on it is that due to the decrease in O2 at altitude will I need longer then 24 hours rest?
In appreciation of your time.
Scimitar
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Since you won't have to do any more PT wise than OSUT requires for a couple of months, I do not think you will notice.
Don't overanalyze. People were fit at all altitudes before supplements or training were invented.
IIRC, Tenzing Norkgay climbed Everest humping oxygen bottles.
TR
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De Oppresso Liber 01/20/2025
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