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**Razor** · 07-19-2007, 21:11

Had an opportunity to focus on some basic medicine ball training a few months ago. I like the variety it adds to "power" (strength and speed) workouts and the wide range of supporting muscle/connective tissue it involves.

07-19-2007, 21:11	#103
Razor Quiet Professional Join Date: Jan 2004 Location: Colorado Springs Posts: 4,549	Had an opportunity to focus on some basic medicine ball training a few months ago. I like the variety it adds to "power" (strength and speed) workouts and the wide range of supporting muscle/connective tissue it involves.
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