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Originally Posted by Kyobanim
He's dropped 2 inches on the waist line as of today. Next weigh in is on wednesday.
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Sir, how did this turn out for this person. In 2001 I dropped over 100 pounds in five and a half months to join the military. I went from a size 46 to a size 33 waist. I hope this turned out for this person. Even if it hasn't and you are still in contact with him? I would encourage him to look at being fit again. To be honest I lost sight of my goals and got fat again while in the military. Not a size 46 waist. However, I have lost 50 pounds in 6 months. The program I was using was pt everyday with 20-30 minutes of cardio, 3 sets sit-ups, 3 sets pushups, and a 1200 cal diet. Not as extreme but there are people in my battalion who hadn’t seen me in months that would walk right by me without a hello because of the weight loss.
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Last edited by Fiercely Loyal; 07-17-2007 at 12:37.
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