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Sponge · 03-31-2007, 07:19

http://www.crossfit.com/journal/libr...insurgency.pdf

This was frontpage over on crossfit.com for a little while. Scott is the real deal, I was one of his later converts. It's helped tremendously with my ACL rehab in regaining hamstring and quad strength, where extensive running was not the right answer. Enjoy!

*This might belong in the "Change the PT program thread," but I went with the thread with Crossfit already in the title.*

03-31-2007, 07:19	#7
Sponge Quiet Professional Join Date: Jun 2004 Location: Austin, Texas Posts: 27	Crossfit Insurgency http://www.crossfit.com/journal/libr...insurgency.pdf This was frontpage over on crossfit.com for a little while. Scott is the real deal, I was one of his later converts. It's helped tremendously with my ACL rehab in regaining hamstring and quad strength, where extensive running was not the right answer. Enjoy! This might belong in the "Change the PT program thread," but I went with the thread with Crossfit already in the title. Last edited by Sponge; 03-31-2007 at 07:27.
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