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Originally Posted by Warrior-Mentor
Sounds like you may have worn yourself down. Throttle back on the intensity.
Rest is your friend.
Work out + Rest = Training
If you never rest, your body doesn't have a chance to recover and become stronger...
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Exactly on point Sir.
JPH, sounds to me like a classic case of over-training. Over training is a point where your ability to recover from excercise does not keep pace with your conditioning program, ie...the stress you put on your body and you actually get weaker/slower etc. Google "Excercise Tapering" then, sit down with a NLT or an event and do a little backwards planning for that event. Good luck.
http://www.drmirkin.com/
The above site is a good place for many medical issues with particular emphasis on human athletic performance. Dr Gabe is well known in the athlectic world and his research is well respected. HTH.