|
What a site, pretty much everything my Doc told me following L5-S1 surgery and degenerative disc disease in so many L's and C's I cant keep up, has been covered...
Stretching
Weight Control
Strong Core (read abs)
Quality Bed / sleep position
Posture
The one thing no one has mentioned is as a society we are always in a huge hurry...watch someone lift a Tuff Bin to load it in a truck, they will stand with their side to the truck, bend over and in one motion, lift and turn to slide it onto the bed. If you lift it straight up, then rotate at the feet, and slide it on the bed, its much better on the back...if you are concious of it, you'll notice tons of stuff that could/should be done in two steps in stead of one twisting one...it'll help as well.
__________________
"Excellence is its own punishment..."
|