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In Nov I had a possible stress fracture(wasnt able to see it in the xray) in my foot from rucking, My Doc told me to increase my milk drinking and to take Vit. C and D to aid in my recovery and reduce future injuries.
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There is only one tactical principal which is not subject to change. It is to use the means at hand to inflict the maximum amount of wounds, death and destruction on the enemy in the minimum amount of time.
Gen. George S. Patton, Jr.
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