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How about doing the JAN 21 Crossfit workout as a functional test:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
No resting. 40 minutes for me.
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To an imperial city nothing is inconsistent which is expedient - Euphemus of Athens
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