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Over the top, unless you have spent a ton of time learning and practicing something else. It uses more gross motor skills. If you're doing IA drills or anything where you're training and building muscle memory for combat skills, gross motor skills are always better because they're easier and you can still do them after you're hopped up so high on adrenaline that you couldn't take a whiz without getting your boots wet! When you get that chemical cocktail that your body dumps into your system, you lose your fine motor skills, and things like switches and levers can become major obstacles!
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