[JimW]

I run vertical grips on all my teams AR’s. For CQB they improve control over the weapon and speed of movement of the weapon. However, I have found that using a VG for precision shooting at distance while standing or kneeling is not as stable as lightly gripping the forend and keeping the palm pointed up. Less muscle on the gun equals less movement, but equates to less recoil control. It’s a trade off. How I shoot will depend on the shot required. For CQB I want to hit fast and shoot multiple rounds so I use the VG. For distance I move the support hand forward and rest the rifle on the palm. Both techniques have pros and cons. Proficiency with both and the knowledge to know when to use them will make you a better all around shooter.

I’ll add that when using a VG I run the support hand thumb forward. I am right handed so this means the support thumb is on the left side of the weapon.